My wife was released to start exercising etc after her c-section about 3 weeks ago. So its been really nice to have a diet/workout partner. We have both really helped keep each other on track. We bought a food scale and have really cleaned up our diets both portion and quality wise. We are allowing 1 cheat meal a week and that seems to be working really well for us. It seems that after about 6 or 7 days you are getting pretty fed up with eating clean so a cheat meal allows us to have something
we have been craving. It also usually reminds me why I shouldn't eat like that (cause I feel like crap). When I adjusted my portion sized I was and am hungry allot more than I used to be even though I am eating 5-6 times a day. It wasn't that I was eating the wrong things all that often, I was just eating too much. We have also been exercising 5-6 days a week which I am sure will really help. I had regained some of the weight I had lost last year and got back up to 232. So I am currently re loosing the pounds I had lost not so long ago. I am hoping to be able to post a new low in the next few weeks. Evan our 2 month old is doing great. However sleep and downtime around our place is far and few between for us adults. 2 kids is allot more work than just one. Hope this finds everyone in FAT is doing well.
