Well the last few weeks have been pretty much a wash. Haven't been hitting my workouts and my diet has been good off and on. Thought I had found the eye of the tiger but woke up one day with the eye of the sloth.
Well this last wed I had my annual physical. Doc says "looks like you have put on some weight". I agree and he asks why? Pretty much tell him that my diet has gotten lax and that I haven't been working out like I was. Anyway he goes into the usual I am not a nutritionist run down of what I should be eating and that I need to get more exercise. I agree and he tells me my blood pressure is up and that he would like to see it down where it was last year. Which turns back to diet and exercise talk. I am also supposed to go get a blood draw for test too and i am afraid of what that might say too. With that all being said I know what needs to be done but I am having a hard time putting it into motion. I think allot of people are struggling with this exact same thing. I mentally feel like I am missing out on something if I cant eat what other people are eating or drink beers with my buddies. So much in my family and friends circles revolves around food and drink. But alas I have said all this before. I need to find the thought process or mindset that says it doesn't matter and that my health and wellness is more important than living in the now.
Tonight I plan on getting some exercise in and I still need to keep posting more here. Sorry for such a long time between posts.
