Well its Friday, I got a new low, I'm hanging with my boys and the weather is wonderful. What more could a guy ask for. The weather is supposed to be great all weekend so I can foresee a long 4+ mile run on a nature trail near here (maybe Saturday).
Last nights workout was productive. I did the fountain of youth yoga and a shorter 2 mile run. My diet was really solid except for some bottle cap candy that I let slip in (got to be truthful like Tigerlilly). So what was supposed to be a low carb day kind of fizzled. I am sure it was only like 150cals but it was pure sugar. So I am a little mad at myself for that but hey it is what it is. Energy wise my body has felt pretty flat the last few days. I am hoping a few more carbs today will perk me back up. It better cause I am looking at Legs and back x style today.
Smile www blogger peeps its FRIDAY!!!
4 comments:
No doubt... gonna make today a perfect Day 1!!
Congrats on a new low and I hope you have an active weekend!!
Yeeeeeeeeeaaahhhhh!! New low!
Will
4xlt.WillPhillips.org
Woot! Congrats on the new low - that is great news!
Awesome job. You are truly a testament to perseverance. You have never given up and now look at you...getting new lows and in the low 190's now. Congrats and thanks for your constant encouragement. I can always count on you for some kind words.
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