WI: 196.2
As predicted the remainder of the day yesterday was good. I stuck to the diet and destroyed Core SynX. I pushed harder and farther then I have in a long time workout wise. I was nasty sweaty dripping like a ice cream cone on a 90 degree day. I did more reps, with more weight, and with more intensity, I felt really good afterwords both mentally and physically. I believe the sickness has left the building.
Today is a cardio day which means a lower carb day diet wise. All my food is packed and CardioX is on tap for tonight. I might try to throw in a run too if time allows. Its time for me to kick it back into high gear. Vegas is in 11 days and the cruise is only 135 days away.
3 comments:
I like that weigh-in! Good work, now I'm the one chasing you!
It sounds like a great day. The upcoming trips are a good motivation too.
Wow 196 ... congrats on doing such a great job !
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